What do carbohydrates provide for very active youngsters who are participating in two to three sports.

First and foremost, carbohydrates provide energy. Most
dietary scientists believe that the human body is designed to get most of its energy
from this food group. A young person who is growing and is physically active will need a
lot of energy input to maintain their body and to feel
well.

Carbohydrates are the only foods that include any
significant amount of fiber. Fiber is important for the health of the digestive system.
It keeps digested foods moving along in the large intestine. Diets high in fiber are
believed to help protect against colon cancer, which is the third most common form of
cancer.

"Good" carbohydrates also bring with them a wide
variety of vitamins and minerals, which are necessary for ones overall health and
well-being. This is not necessarily true of highly refined or sugary foods, which should
be eaten in moderation. Whole grains and fruits and vegetables contain the healthy
carbohydrates that everyone needs to be healthy.